GlucoShield
What you eat, and in some cases, GlucoShield Review what you don't eat is at the heart of any diabetes cure and treatment. Eating right keeps the blood sugar and fats at steady levels, which is the key to keeping diabetes condition under control. Diet Alone approach is the first recommendation for those with pre-diabetic state those who have high blood sugar level higher than normal but not up to the level to be called diabetic patient. It also serves as a preventive measure, particularly for high risk group like those with family history of diabetes and obesity.
Diabetic diets consist of less carbohydrate, less fat, more vegetables and fruits and more anti-oxidants. Studies show that choosing the food in this diet should lower your risk not only of diabetes and obesity, but also of heart attack, high blood pressure, stroke, cancer, osteoporosis and many other chronic illnesses.
Eat nine servings of vegetables and fruits everyday. This sounds like overkill. In reality, it could spell extra life for diabetes patient. Studies link diets higher in fruits and vegetables with less diabetes and other diseases.
Eat beans at least five times a week. Beans are the highest fiber foods you can find, with the single exception of breakfast cereals made with wheat bran. Diets high in fiber are linked to less diabetes and other chronic diseases such as cancer, heart disease, stroke and even ulcers. Beans are especially high in fiber which lowers cholesterol levels and folate.
