EvoTea Teatox Review
One of these diet programs is EvoTea Teatox Review proposed by the editor-in-chief of Men's Health Magazine, David Zinczenko, which is called the Abs Diet. Basically, it is a six-week plan designed to flatten the stomach, make for a leaner body and result in a healthier lifestyle. The guidelines for the Abs Diet are fairly simple and very commonsensical, too.
It may seem counterintuitive to flat abs to eat six meals a day instead of the usual three. However, there is a science behind the recommendation that can be simplified as follows. You are creating an energy balance in your body that keeps your body feeling full and satiated for most part of the day. Thus, you feel less need to binge on food later on.
The Abs Diet recommends that larger meals be alternated with smaller snacks. Basically, you eat your mid-morning and mid-afternoon snacks two hours before lunch and dinner, respectively, and one mid-evening snack 2 hours after dinner. Of course, you must eat your healthy breakfast.
Eat the 12 Power Foods David Zinczenko came up with 12 power foods that must be included in all six meals of the day. Since these foods can be combined in hundreds of combinations, you will not feel bored with the menu and you get all the necessary nutrients in one meal. The 12 power foods are also easily remembered by using abs diet power as the acronym, thus.
