BPS 5 Review
Hypertension, which indicates BPS 5 Review increase in blood pressure, is a chronic disease common among Americans, as well as other people in the world. Our successors in life differ from ours. These days, people tend to eat more of a caloric diet. The quality of food is poor as we tend to eat from fast-foods, pre-packaged products, minimal fruits and vegetables. The work quantity is increased. The combination of minimal food, which is of poor quality and increased workload contribute to constriction of blood vessels leading to hypertension.
There are about six natural remedies mentioned below to help reduce the blood pressure. EXERCISE. Everybody would be aware of this exercise and heard it so many times. The mechanism of action is increased blood flow to the vessels, which in turn causes stretching of the vessel wall, and elasticity is then maintained. It reduces the weight as appetite is decreased and calories are burnt. Regular exercising is necessary.
GARLIC CONSUMPTION. This is the natural way by which it causes thinning of blood so that the blood flow and pumping by the heart becomes easy. Consultation with a doctor is important before starting consumption of garlic in the diet.
VITAMIN B3. Vitamin B3 is also referred to as niacin. There are some vasodilator effects which cause expansion of the blood vessel wall leading to increase blood flow through the vessel, thereby reducing hypertension. Consultation with a doctor is important before starting consumption of niacin supplements. Adverse effect of niacin supplement includes flushing of the skin around the face and neck, and the upper arms appear red, hot and the skin is prickly. There are flush free supplements available in the market to overcome this problem and one can even start with low dose initially.
