Active Lean Review
The fat-soluble vitamins - vitamins A, D, E and K-are usually not present within normal vitamin supplements. It is important to get enough vitamin D, about 400 international units UI per day, as a deficiency will impair absorption of calcium and may lead to osteoporosis, Active Lean Review a thinning of the bones, later in life. One of the best sources of vitamin D is sunlight, so a 30-60 minute walk each day provides an important extra benefit.
Milk and fish are other good sources of vitamin D. We are happy for you to take up to 1 pint 500 mL of low-fat milk per day. You can add this to your cereal, tea or coffee or just drink it. And you already know that we are keen on fish as a key part of your intake. A small serve can provide a tasty, interesting meal of protein, omega-3 fatty acids and vitamin D.
I know that you want to lose your belly and some of the other extra pounds of flesh that has been hanging loosely all around your body. I have got to tell you that one of the best ways to lose stomach fat is to avoid the following five things.
Avoid starving yourself. Many people want to slash their food intake to next too nothing. All this does is to cause the body to save the calories rather than burning them. If your body is not burning calories then it is burning muscle or at the very least breaking them down and that is not a good thing. It really is not how much you weigh as much as it is about having less body fat and more muscle mass. The more muscle you have the faster you metabolism works and the more calories you burn and the more you lose stomach fat.
