Active Lean Review
First of all, before starting to loose Active Lean Review weight everybody should consult a doctor to see if it is something wrong with their body. And if everything is ok, then starting a diet is the most appropriate thing to do, in order to loose weight. The main weight losing law is simple. we burn fat-and lose weight- if we eat less calories than our body is burning in a specific day.
And most of the people have a very important ally, in this fight with the fat tissue. their own metabolism. The body was programmed to burn calories -about 1200-1800 per day- even if the...subject won't do any aerobic at all. These calories are burnt by the daily activities like eating, sleeping, writing, talking at the phone and so on.
This means that, in order to loose weight, the people -especially the sedentaries- should do just one thing. they should adjust their meals properly, so that they won't have more than 1500 calories in their daily diet. Here is one thing though. these 1500 calories must come from protein sources like fish, chicken or beef and from carbohydrate sources like potatoes, rice and salad. No sweets, no oil, no sugar.
Ok, but they are a lot of people who barely eat something and they get fatter and fatter. Why is this happening, you will ask me. The answer is also simple. because, by eating small amounts of food, the metabolism will get slower. This will happen because the body will still have to maintain itself working, but with lower levels of energy. Therefore, the metabolism will get slower and everything that will be eaten, will be deposited as a fat tissue.
