Fave Food Diet
Often a party will be catered and servers Fave Food Diet Review will be walking around with samples. ASK, the server what you are being offered. Most appetizers will look very tempting, if you ask it will give you knowledge about what you are eating and knowledge is KING & QUEEN Vegetables are your best choice, but if they are fried think twice but, if they are raw don't think twice, instead go ahead and take 2-servings, smile and know that you are making smart choices.
Keep alcohol at a minimum as you can see from item 1 they carry lots of calories. A 4 oz glass of wine has about 64 +/- calories. Don't drive under the influence of alcohol. For some individuals only 1 drink could put you over the limit in some states.Cookies are so tempting and especially homemade but, they are loaded with great tasting BUTTER something to avoid. Choose wisely and limit to only 1 or 2. And that great looking brownie, well take a bite enjoy and find a trash can for the rest, be discreet. Pie is big this time of the year, just don't take a big slice, keep it small, the word sliver is great with pie.
I know I said 10 tips but this is all about you and a better way to healthy living.If you're like most of us, you've got some extra fat around your middle... maybe even enough to look pregnant when you're not or to have that dreaded beer belly. Maintaining weight around your middle is actually the most harmful for your health because all of that fat is squeezing in on your organs, keeping them from being able to function properly.So how do you go about getting rid of that belly fat OK, eating less will help and you should cut out the junk food, but you absolutely have to add some exercise into your day. And since your stomach is the area of most concern, some exercises are better than others. Here are 3 things you can do that will start working on that big belly problem.
Go For A Swim - Swimming is an exercise that people tend to overlook probably because we all just played in the pool when we were kids so we don't take it seriously. You don't have to be a Michael Phelps but swimming is a great way to tone your belly area as well as your leg and arm muscles.And while you're in the pool, why not try some aqua aerobics for a little variety. This is one of the most recommended forms of exercises for seniors and obese people because the buoyancy of the water protects your joints from the pain that walking might cause. But you don't have to be old or obese to benefit from these exercises.
