Fave Food Diet
Well, here are the essentials of where sound Fave Food Diet Review science delivers permanent weight loss through the principles found in the 'Every Other Day Diet'. As opposed to other diet plans, EODD is designed to work *with* your biochemistry and genetic tendencies instead of against it. On the EODD Plan, you will learn a technique to decrease "overall weekly calories" while still encouraging fat loss by actually tricking your body a bit each day allowing you to tap into your most precious longterm fuel source your body fat. This technique is critical. Dieting in the conventional sense is the surest way to get your genes to plot against your objective, and again sound science assures us that this kind of battle with your genes you simply cannot win.
The author, Jon Benson, explains the fatloss power in the concept and weight loss technique called "Planned Variance (aka PV)" which is one of the key scientific elements you will learn. You are shown how simply planning your "offmeals" and higher calorie days (yes, that can even include your favorite 'junk foods') in a system that also includes lower calorie and lower carbohydrate days. It's a simple process that once applied will feel as natural as brushing your teeth in the morning. The big problem with most Americans is that we *strive* to eat the same amount every day (even when it is lower in carbohydrate calories) which will never help you lose fat.
My own experience with EODD is very impressive to me. Finally, I have been able to lose the last 15 pounds that has been eluding me since my thirties. My preEODD weight of 202 pounds and accompanying body fat at 21% has been reduced and maintained at about 185lbs. This I have not been able to maintain for the last 15 years. My body fat was recently measured at a healthy 12% and yes, the increased muscle mass is quite visible with no change in my workouts and exercise regimen whatsoever.
Losing weight is a very difficult to task. After all, nobody ever wants to go on a diet. However, with people's current lifestyle and the increasing prevalence of diseases linked to being overweight, staying slim and healthy is called for. There are numerous factors that can affect a person's weight loss regimen. Lack of support, too many temptations and lack of education are some of these factors that can hinder your plan to shed off those excess pounds. There are many diet programs available in the market, however, there are also just as many fad and fake diet programs. With the Medifast diet, you can rest assured because it has been proven safe and effective. The only thing you need to do is, of course, follow the meal plan.
