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Other symptoms that may warn of food allergies include Apple Cider Vinegar Plus Review constipation or diarrhea a day or two after eating particular foods (or rotating between diarrhea and constipation regularly) and excessive gas and stomach bloating.If you think that you are allergic to specific foods, try to cut out these foods for a week or longer to see if your symptoms disappear. Remember to remove only one food group at a time so that if you feel better you know which foods that was causing your fatigue. There are also allergy tests that can be performed by your doctor if you think the problem is a food allergy.
If you put too much food in your body at once it can give you a sluggish feeling as your body tries to process all of it through your system. If you think this may be the reason you are feeling tired after eating, consider cutting down on the size of your meals for a period to see if that solves your problem.Potatoes provide a good source of Carbohydrates and Protein and are low in Fat. Potato weight is made up of mostly watery starch. Potatoes also provide a good source of Vitamin C and Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. Potatoes provide a good source of Phosphorous, Potassium, Iron, Calcium and Magnesium.
Peas are a good source of dietary fibre and protein and a very low in fat. A good supply of Vitamin A and an excellent source of Vitamin C. Peas are also a great source of B Group Vitamins - Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5) and Folate (Vitamin B9). Potassium, Phosphorous, Zinc, Magnesium, Iron and Calcium are also providedEveryone seems to be in need of extra energy these days. We are always on the go. We don't take enough time to care for ourselves properly and we definitely are not getting enough rest. But it doesn't have to be that way. If you try to incorporate these 7 simple guidelines daily, I promise you there will a little pep in your step.
Drink lots of water. If you are feeling tired, it is most likely you are dehydrated. Signs of dehydration are constant thirst, cravings for sugar and hunger pangs shortly after you just ate. So make sure you keep a water bottle nearby and drink away. You really should be getting at least ten 8 oz glasses of water a dayGet rid of your coffee. We all know that coffee has an abundance of caffeine. This is actually very draining to your central nervous system. Switch it to tea. Try black, green or yerbe mate. These contain smaller traces of caffeine but are much gentler on your system.
