Migraine Care Review

Knee injuries are painful and debilitating. They occur most frequently   Migraine Care Review during sports or other physical activities, but they can happen at any time. There are two main categories of injuries occurring in the knee region; those that happen over time and those that happen instantaneously. Each category has a number of possible injuries that falls within in.

Kinds of Knee Injuries
As highlighted above, the two main categories of knee-related injuries are acute injuries and overuse injuries. Acute injuries are those which happen suddenly. They usually occur during a fall or when the knee takes a serious hit. This is a common sports injury. Acute injuries include sprains, fractures, ruptured tendons torn ligaments, and torn cartilage. Overuse injuries are those that occur over time, usually becoming painful when the intensity or duration of an activity is increased too quickly. Overuse injuries include tendonitis, knee bursitis, muscle strains, and iliotibial band syndrome.

Treatments for Knee Injuries
Acute knee injuries are most commonly associated with instantaneous pain. These injuries can be very severe so if you or someone you know feels a sudden, sharp pain in their knee and can no longer support themselves with the knee, call 911 immediately. As you wait for medical assistance you should, apply an ice pack to the area for 15-20 minutes out of every hour to reduce swelling and pain throughout the knee.
 

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