Half Day Diet Review

First off lets be honest here, there are no miracle/fast diets or pills that   Half Day Diet Review will make you lose weight fast. Even if there was, losing weight at an advanced rate usually means gaining it back even faster (yo-yo dieting). Fortunately there is an extremely effective way to lose weight; yup, you guessed it diet and exercise.

In theory losing weight is actually easier then you would think. Ultimately, what it comes down to is calorie intake vs. calorie expenditure or calories in vs calories out. To lose that stubbornfat you must be in a calorie deficit through eating less or exercising more(burning calories). Again, "in order to lose extra weight you must be in a calorie deficit below maintenance."

How Do I Find What My Maintenance Calories Are?
Glad you asked...That number is actually your BMR (basal metabolic rate). Your BMR is the minimum amount of calories needed by your body on a single day to perform its routine functions. If you consume more than this calorie requirement per day you will be in a calorie surplus ( gain weight), but consuming fewer calories would put you in a calorie deficit (lose weight). Being in this calorie deficit means your body must find its needed energy somewhere else. During this time your body breaks down fat from adipose cells (fat cells) and converts them into energy for your body to use (ie: losing fat).
 

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