The 2 Week Diet
However, they're richer in nutrients and vitamins than industrially produced food - you won't have to eat as much to have your fill. They also TASTE A LOT BETTER, even though they don't LOOK picture-perfect. Give your taste buds a break). Never rush your meals. Seriously. Plan ahead, take as much time as possible to finish your lunch and dinner. If you can't dedicate a full hour to your lunch, just skip it. Breakfast: ditto. Have an apple.
