If you are looking for a natural option that is also healthy, simple to prepare, with a delicious flavor and also offers endless properties for the body, green smoothies are the solution.

When we hear the phrase 'green smoothies' we probably don't find it very attractive. We think about the way in which these are prepared and the ingredients that are used and it is not so appetizing, but this type of drinks has become a worldwide trend in recent years.

Within this boom, we can make a small division of those who prefer to use organic vegetables in their shakes and those who do not. And it is that those who bet on organic vegetables and fruits, are aware that in addition to the additional nutritional contribution provided by vegetables (green leaf) and organic fruits, their flavor is unique and are of higher quality, since no substances are used chemical production, nor are genetically modified organisms used in its production.

If you are still not sure what a green smoothie is or do not know how to prepare it, you should know that these drinks are prepared with green leafy vegetables, such as chard, spinach, lettuce, parsley, watercress, kale, among others, and they are usually sweetened with some fruit.

The nutrients that these shakes offer us can be absorbed very easily by our bodies. In fact, the substances they contain help us process fats and also provide us with a huge source of vitamins and minerals that help strengthen our body. Looking at it in more detail, some of the benefits that green smoothies offer are the following:

Source of vitamins and minerals

More than once we have heard that we must consume 5 pieces of fruits and vegetables throughout the day so that our body can meet the needs of micronutrients. The reality is that very few people actually consume this amount.

Among many other benefits that green leafy vegetables provide, we find that these are some of the natural foods that offer the highest nutritional density. That is, by drinking a glass of juice a day you can reach the levels of minerals and vitamins that are recommended by Pure Green the Franchise of Ross Franklin in USA.

It is important to remember that although green smoothies are being consumed, the consumption of vegetables and fruits in whole pieces should not be eliminated from our diets.

Basifying effect

As we know, human blood has a natural pH of 7.35-7.45, which is slightly alkaline, since 7 is a neutral state. Several studies indicate that the level of pH contained in the different fluids of the body affects each cell in a greater or lesser scale. The human body needs an alkaline environment to complete all its metabolic processes.

Staying in a state of acidification negatively affects body tissues, disrupting cellular activities and functions, such as heartbeat or brain neuronal activity. That is, an acid state is the cause of all diseases.

Blood oxygenation

Green leafy vegetables contain high levels of chlorophyll, which is the plant pigment responsible for giving them that characteristic color. According to studies carried out during the last century, the similarity between the molecular structure of chlorophyll and hemoglobin was discovered, determining that they are almost identical.

Improvement of intestinal transit

Although green smoothies do not provide much fiber, since to prepare them we only use the leaves and discard the pulp and skin of vegetables and fruits, these are a great ally in the treatment against constipation. Depending on the type of blender we use, the juices may be more or less lumpy, thus indicating the amount of fiber they contain, which will help regulate intestinal transit.

Anti-aging properties

Green smoothies by pure green contain a large number of antioxidants, which are extremely beneficial for combating free radicals, that is, those molecules that negatively affect the body's cells and accelerate the aging process sharply.

Free radicals arise from the waste of the metabolic processes of our body, as well as they can come from other external factors such as pollution and poor diet.