Sometimes even after eating regular meals you encounter the feeling of tiredness and headaches or pale skin and shortened breaths! All of the above factors collectively sum up for symptoms of Anemia. Hemoglobin is an iron rich protein in RBCs that carries oxygen through the body. Deficiency of hemoglobin is a condition addressed as Anemia.

This might be either because your RBCs count has fallen or because of iron, folic acid or vitamin C and B12 deficiency. Though it is a mere condition of body mineral deficiencies, it severely affect your day to day activities causing fatigue, low blood pressure, depression, hair loss, dizziness, alteration in taste buds and many more.

The best way to deal with Anemia is to include iron rich food in your daily meals. Some rich sources of iron, other minerals and vitamins to cure Anemia are listed below.

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