If you want to start a ketogenic diet or just know about the benefits of a low-carb lifestyle, Meals on Me has you covered with our 7-day Keto Meal Plan. Based in Dubai, we provide delicious and easy meal options that will help you achieve your health and fitness goals. Our meal plan offers a range of delicious treats that are high in healthy fats, moderate in protein, and low in carbohydrates, making it easier to stick to your Keto diet.

Day 1: Monday

Breakfast: Keto-friendly avocado and spinach omelette

Lunch: Grilled chicken Caesar salad with Parmesan cheese and homemade dressing

Dinner: Baked salmon with garlic butter sauce served with roasted asparagus

Day 2: Tuesday

Breakfast: Coconut flour pancakes topped with sugar-free syrup and fresh berries

Lunch: Turkey and avocado lettuce wraps with a side of cherry tomatoes

Dinner: Zucchini noodles with creamy Alfredo sauce and grilled shrimp

Day 3: Wednesday

Breakfast: Keto green smoothie made with avocado, spinach, almond milk, and protein powder

Lunch: Egg salad stuffed bell peppers with a side of mixed greens

Dinner: Beef stir-fry with broccoli, bell peppers, and cauliflower rice

Day 4: Thursday

Breakfast: Bacon and egg muffin cups with a side of sliced avocado

Lunch: Tuna salad stuffed cucumber boats with a sprinkle of feta cheese

Dinner: Lemon herb roasted chicken thighs served with sautéed green beans

Day 5: Friday

Breakfast: Chia seed pudding topped with unsweetened coconut flakes and almonds

Lunch: Grilled shrimp skewers with a side of cauliflower tabbouleh

Dinner: Pork tenderloin with garlic herb butter served with steamed broccoli

Day 6: Saturday

Breakfast: Spinach and feta egg muffins with a side of sliced avocado

Lunch: Cobb salad with grilled chicken, bacon, hard-boiled eggs, and avocado

Dinner: Spaghetti squash with marinara sauce and Italian sausage

Day 7: Sunday

Breakfast: Keto-friendly breakfast burrito bowl with scrambled eggs, bacon, cheese, and avocado

Lunch: Greek salad with grilled chicken, olives, feta cheese, and cucumber

Dinner: Baked cod with lemon dill sauce served with roasted Brussels sprouts.

You can maintain your keto diet while still enjoying tasty and filling meals with our 7-day Keto Meal Plan. Meals on Me has all you need to support your health and wellness journey, whether you're seeking for easy meal delivery choices or want to give meal prep a try. Goodbye to boring meals and hello to delicious dishes that invigorate your body and energise your existence. Get your Meals on Me Keto Meal Plan now and enjoy the advantages of low-carb living.