Why Diet, Exercise, and Meal Planning are Not Enough in Controlling Type 2 Diabetes

Fitness


If you are a Diabetic you already StrictionBPknow that controlling the amount of carbohydrates that you take in 
helps control your sugar levels. Eating proper foods in the right amounts with moderate exercise, meal planning and taking your medication if prescribed as you should, can help control your sugar levels. Also checking your sugar levels as much as 4 times a day depending on what your doctor and health professionals tell you, can help you make the necessary adjustments to keep your sugar levels healthy. 
White bread, corn, potatoes, waxed beans, and white rice to name a few are foods that contain carbohydrates. However I am not going to get in to that in this article.

There are several key issues that need to be discussed. These are neglect, lack of responsibility. peer pressure, temptation and will power. Just as in any other situation Diabetes must be taken seriously. 

You have an obligation to yourself, your family, and your friends not to let them down. This is also a two way street. Your family and friends, if they care anything about you have an obligation to you. Often Diabetics are made to feel guilty by such words as go ahead it's not going to hurt you just this once, don't let Diabetes control you, I'm glad I don't have to eat like that. How would they feel if you were lying in the hospital in a comma, with serious wounds and sores that wouldn't heal and missing a limb because you listened to them and now you became a burden to them.

 On the other hand how would you feel if you neglected your obligation to your family because you neglected yourself. Imagine how it would feel to your family if they had to plan your funeral, you missed your child's graduation, or could not go on a family vacation because you neglected yourself by giving in to temptations and not taking the time to manage and care for your Diabetes. As I said earlier it is not different from any other responsibility. Neglecting yourself is no different than misusing drugs or alcohol. In some cases Diabetes is so severe such as in the case of type 1 Diabetes it requires constant attention and care. Even in some cases of type 2 Diabetes the body simply just stops making insulin and that is no fault of anyone's. However in any instance working with your doctor to stay as well as you possibly can lies with you.http://wedidreviewforyou.com/strictionbp-review/