Instead of forcing sudden, extreme changes upon your body  Purefit Keto Review    you can now take small steps to fine-tune your caloric intake to match YOUR metabolism and level of activity a well as balance out your macro-nutrient ratio.By now you probably know whether you're overweight, underweight or in your healthy range, but double-check with your doctor anyway. You'll want to do at least an initial consult anyway, to know whether you have any condition that has to be factored in when setting up your healthy eating plan. Conditions like pre-diabetes, hypertension an others often display no outward signs and that's why that initial consult is so important.

Everyone's body composition, metabolic rate, activity level and any pre-existing conditions combine to make them unique, but for the most part everyone can start from one place aiming roughly to get 40% of your calories from protein, 40% from carbohydrates and 20% from essential fats. None of these 3 macro-nutrients is bad for you, but an over-abundance of any one, or the combined total, is.

Remember that a calorie is simply an amount of energy; your body requires energy for it's internal operations and to get you through your daily activities successfully. To help you get started, pick up a 'food counts' book from your local bookstore or library, or find a reputable source online. Healthy eating doesn't involve you counting your calories every day, but it's wise to be fairly sure what you're doing as a starting point.

Your current weight and muscle-to-fat ratio is the direct result of what you've been eating and the amount of activity in your average day. So once you know roughly how many calories you've been averaging daily, you can fine tune your meals to keep you around the same level but now eating the right amount of protein, carbohydrate and fat each day.

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