This inner mechanism is like a thermostatCarb Blocker that automatically controls your body. In most cases it is upset by overeating. Two measures will regulate your mind, and you will not be bothered by weight problem. The first one is that you must choose only natural, nutritious and high vitamin-mineral food so that the least quantity will satisfy your hunger. Secondly, you must eat wonder foods like yoghurt, wheat germ, eggs and oats which will add nourishment and make you lose weight gradually.
You may also use vitamins and mineral supplements. The only warning is that even though your inner mind is once set, it can be upset by alcohol and sugar. Both of these ''deaden'' the signal system of the body. Alcohol craves for more alcohol and the result is rapid weight gain which will affect the weight loss program.
This is a diet which has been devised for people who wish to reduce weight gradually and at the same time, to stay well. The diet has been tested thoroughly and found suitable for a successful weight loss program. It eliminates carbohydrates which promotes weight gain. It consists of more protein, little fat, salad, fresh fruit or cheese for desert. It is a diet which apart from helping in reducing weight is also satisfying and invigorating. Many celebrities live on special diet for easy weight loss and slimmer body.
The elimination of carbohydrates means cutting out sweets, cakes, candies, pies, pastries, cookies and bread to make the weight loss program successful.