If you have been battling for some time to reduce abdominal fat, you are not alone. There are a lot of people who has the same situation with you. They want to get rid of those fats in the stomach but they don't know where to start. Some are good at eating but they can't help themselves in losing weight. Some are good at start but when they get tired, they stop the work out and had nothing to lose.

Fats have been the culprit why you are battling those signs of obesity. Fats are accumulating in some parts of the body. However it is to be understood that when more calories you eat, the more fats you will have in the body. The lesser calories you take than what you burn, the lesser the fat and the more you lose weight. Factors Determining Fat Distribution Genetics - when your genes normally have fat accumulation in the neck, shoulders, nape and feet, then more likely you can also have that.Gender - the usual storage of fat among men are commonly and evidently found in the abdomen. Among women, fats are usually accumulating on the hips, thighs, buttocks, lower arms, and abdomen. Hormones - a hormone called cortisol is released when a person is stressed. It can increase blood sugar and aids in fat, carbohydrates and protein metabolism. As such, a release of this hormone can increase fat accumulation in the body.

It is true that it's easy to put anything on our stomach, but it's so hard to remove it. We may be concerned of what we eat, but before we know it, our clothes are tight and we aren't happy with the way we look any more. This is when the time of deciding to reduce abdominal fat. If you are ready to reduce abdominal fat, you have a flatter stomach. There are few tips that can help.

1. Reduce Your Carbohydrates Intake

The first thing to do to get rid of those unwanted fats in the stomach is to learn reducing your intake of food rich in carbohydrates such as cooked rice, pasta, bread, etc. too much carbohydrates can gain you more fat and a little of sugar. It is much better to add protein in your diet and lessen the carbohydrates as protein rich foods can easily be digested by our body.

2. Add Fiber to Your Diet

Another important tip is to add more fiber to your diet. How does this work? Fiber can help faster the digestion, allowing you to defecate many times. It can make you feel full although you eat less thus decreasing your craving. The more fiber you have in your diet, the lesser the fat to accumulate especially in your stomach.

3. Eat Smaller Meals

You can eat smaller meals a day with a little duration, provided that you are not overeating. Eating smaller meals can keep your body work at its maximum. When the body works at a maximum, fat burning is also fast. Work to eat 5-6 little meals each day instead of eating one big meal. Smaller meals keep your metabolism leveled up and will help your body to burn off fat.

4. Try The Liquid Diet

Liquid diet can be in a form of fruit juices, fruit shake, soup, milk, milk shake and water. Liquid diet doesn't only detoxify your body but it also reduces number of calories in the body, thus decreasing fat accumulation.

5. Exercise Each Day

A diet without exercise is nothing. If you are dying to reduce abdominal fat in your stomach, engage in exercise each day. Do cardio training in the morning by brisk walking and jogging for 30-06 minutes. If you want to go to the gym, it is much better. Abdominal exercises should be the focus as you are also working out with your whole body. Attend aerobics session as well. Increase the intensity until you get used to it and your body is already well adjusted. Remember, the more calories you burn, the more fats are also burnt.

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