One of the first bits of advice that you'll Quantum Fat Burning System receive when looking to diet and get in shape is that you have to do away with eating bad foods. No more pizza, chips, cookies, cakes, pies, ice cream, candies, and more! Kiss them goodbye... it's all over! Throw them away and don't look back! OR... you can ignore that advice, continue to eat those foods you love, and STILL LOSE WEIGHT! Which do you prefer? Do you prefer being able to continue eating those foods and still lose weight? You do? Alright, in this article you are going to find out 3 reasons why you actually should NOT give up bad foods when dieting.

Okay, before I get into the reasons why it is beneficial for you to eat "bad foods" when dieting, I just wanted to talk to you about something real quick. If you read the title of this article, and then read the opening paragraph of this article, I'm pretty sure that there is a great deal of skepticism running through your mind right now. Am I right? I figured!

Now yes, it is important to actually include bad foods into your diet, but of course, this does come with a catch... and a very good catch might I add. This catch is that you of course can not eat TOO much bad food when dieting. That should be obvious. It's important for you to include bad foods (as you'll see below), but if you want to lose weight, you of course are going to have to eat these foods in moderation.

Also, one mental tip I would like to give you when eating the foods you love while dieting is to... ENJOY these foods. Savor every last bit of that ONE cookie, or SMALL slice of cheesecake, or one SMALL piece of DARK chocolate (which is actually good for you by the way since it contains a good amount of antioxidants), etc.

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