Pros and Cons about Raised Airbeds
When one sleeps on one's side, a pillow should support the Mela Luna Sleep Aid Review head and neck, as there is the most distance between the head and the mattress in this position. This gap must be filled in order for the spine to remain straight, and to prevent any unnatural bending at the neck.Side sleepers generally benefit from a firmer down pillow due to the lack of support from a soft or medium pillow. However, one must again remember that the pillow should complement the mattress. If the mattress is firm, then the down pillow should be on the firmer side. If the mattress is softer, even a pillow top, then this would mean that one would sink deeper into the mattress, requiring a soft to medium pillow to maintain the angle of the spine during sleep.
As an additional tip, some side sleepers gain extra comfort by placing a small pillow or a rolled up towel underneath the waist for added spinal support.Conversely, sleeping on the back requires that a pillow fill a smaller gap between the head and the mattress than when sleeping on the side. Thus, a softer down pillow is needed because it is most able of the three to mold to the contours of the user's body while sleeping on the back. The pillow should provide adequate support under the head, neck and shoulders to support the natural curvature of the cervical spine.
Back sleepers generally do not sleep well on a firm down pillow as the purpose of a pillow is to maintain the correct spinal angle while one sleeps so that one's neck and back muscles can relax. Back sleepers more commonly sleep well on a soft to medium pillow, taking into consideration other issues like where the head rests while it's on the pillow. If the head rests with a significant portion of the back supported by the pillow as well as the head, then a medium firmness would be desired. If the pillow generally stays closer to the top of the head, then a softer down pillow would be most appropriate.
Additionally, placing a pillow or two underneath the knees provides supplementary support. Some people with back pain prefer this position, as it is the gentlest on the back.The third position, sleeping on the stomach requires little or no pillow. The pillow should be relatively flat if one is needed; otherwise, the head should rest directly on the mattress so that the spine and neck are not bent unnaturally and uncomfortably. The spine should always maintain a natural horizontal line for the highest level of comfort and support, and to alleviate tension from pressure points.