Obesity In Young Adults Leads to Higher Incidence of Developing Diabetes
Water It may seem like an obvious inclusion onto this list, but the benefits StrictionD Review of water for diabetics cannot be overstated. Firstly, water is a calorie free beverage. Switching from fruit juice or soda to water is enough to help you drop serious pounds or kilograms. Also, research presented at the National Meeting of the American Chemical Society found that drinking at least 8 oz 237 ml of water before a meal helped people eat less.And because diabetics who suffer from regular blood sugar spikes generally have to urinate more often, it's crucial to rehydrate with healthy life-giving water.Following a diabetic diet that's based only on Western favorites like grilled chicken and salad can get boring in a hurry. In fact, many Type 2 diabetics feel that a bland, boring diet is a requisite for healthy eating.Fortunately, you can break up the monotony with international fare. Some of the world's most flavorful cuisines are also those that are best for diabetes and low blood sugar levels. Ditch the old salad in favor of these overseas options and watch your blood sugar levels freefall.
Indian Unlike Western food... which tends to flavor it's dishes with oil and salt... Indian food uses generous amounts of healthy herbs and spices to get the same effect. Additionally, Indian favorites like aloo gobi and channa masala are bursting with dietary fiber. Type 2 diabetics that eat fiber tend to control their blood sugar much more effectively than those that don't get enough fiber.However, the carbs in Indian food can add up quickly. Be sure to limit your intake of starchy naan, lassis and desserts to retain Indian cuisine's blood sugar benefits.
Thai The booming popularity of Thai food isn't just due to the taste although that's a big part of it. Many people are turning to Thai for their health. Thai food is a cornucopia is healthy foods like chicken, vegetables, fruits, nuts and fish. In fact, almost any dish you order at a Thai restaurant will be fibrous and low in high glycemic index carbs.Even better, spicy Thai food is rich in a compound known as capsaicin. Studies show that capsaicin... the compound responsible for pepper's hot flavor... boosts metabolism for a few hours after eating it. Combined with a healthy diet, spicy Thai food can help you keep off those extra pounds that make blood sugar rise.
Japanese Japanese people have some of the lowest diabetes rates in the industrialized world. What's their secret In addition to eating in moderation and staying physically active, Japanese diets tend to be heavy in healthy choices like fatty fish, green leafy vegetables and lean meat.Italian Even looking at Italian mainstays like Lasagna and pasta can make your blood sugar rise. However, that doesn't mean that all Italian cuisine will make your blood sugar skyrocket. In fact, studies have consistently found that people who eat a Mediterranean diet similar to the ways that native Italians eat tend to be at a healthy body weight and have lower Type 2 diabetes risk.