Never mind the fact that you potentially spend a lot of money on the materials that you are going to use for your program and it would be a waste if you just decided to quit halfway through the whole thing. This is another huge problem in most people's homes and certainly in many restaurants. Out of control portion sizes have led us to think that a regular meal is many times bigger than what it should be. In fact most people feel cheated if their meal comes and it isn't oversized. In so doing they might be keen to cut calories too low in order to see results fast.

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