Eating many times a day is a best way to lose weight fast that nutrition experts are saying works for permanent weight loss. The reason is that you will feel satisfied for a longer period of time and your body's metabolism will be in high gear throughout hence creating a much faster fat burning effect. Just ensure that you eat healthy snacks like fruits and vegetables instead of munching on a bag of cheese curls.Stay away from all the junk foods and processed foods these foods will add no nutritional value to your body other than more calories to burn.

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