It would be great if we could haveTone Your Tummy perfectly balanced nutrition and activity every day, but c'mon, we know that will never happen. It's probably more likely that celebrities will steer clear of scandal. And seriously, can you picture that?! No, I can't either.But if your healthy eating and your calories average out over the course of a week, you're fine. When I learned not to obsess about my diet on a daily basis, it all became easier. Don't make it all-or-nothing.

You can choose to eat 1200 or 1600 calories every day. You can choose to exercise or not. Experiment and play around with what works for you. You may find it's different for you each day too.Never go under 1200 calories, though. Your body will go into panic mode and think you're starving and hold on to everything it can, thereby stalling any kind of weight loss you want to achieve. Plus, it's just not healthy. You can't run a car without gas and you can't run a body without food.

Try to eat every three hours, whether it's a snack or a meal. Sometimes I simply split my 400 calorie meals across a couple of hours, especially if I know I'll be busy three hours from my previous meal. I always - ALWAYS - keep a snack bag of almonds or an apple in my purse or car for emergencies, even if it bounces me over my total calories for the day. If I have to choose between calories or eating every three hours, I always choose to eat. Not a drive-through cheeseburger, mind you, but something healthy.

https://www.dietsdiary.com/the-great-help-of-natural-weight-loss-supplements/