Diabetes mellitus or very commonly known as diabetes is a disease caused due to metabolic disorder in the body with a rise in the blood sugar level of an individual.  There are different types of diabetes found mainly diabetes type 1, type 2 and gestational diabetes and prediabetes.  This disease has many triggering features and effects for a long period of time and if not properly treated can prove fatal.  Only proper commitments to meals, exercise, healthy eating, and measured lifestyle can help one to eradicate the ill effect of this disease.  Thus, today we feel the urge hereby to look at some of the most common eating habits which in alteration can prevent and cure diabetes.

Changing food habits or eating habits can definitely have a positive effect on your health if you are looking to prevent diabetes. Some of them are:

Green vegetables

Higher intake of green vegetables can really prevent diabetes in no time.  Regular usage can reduce the risk by as far as 14%.  Regular amount of green vegetables like spinach, cauliflower, Kale is a must in those who are suffering from diabetes.

High fiber diet

Having fiber in the regular diet can really prevent you from diabetes.  It not only affects your health but also manages your weight as well.  Regular intake prevents spikes in blood sugar and in the level of insulin.  Oats, banana, sweet potato can be added in your regular diet chart.

Drinking coffee and tea

Taking tea and coffee can help you to reduce your blood sugar levels in a very effective way.  It increased insulin sensitivity in your body which in return reduces the risk of having diabetes.  Both coffee and tea have antioxidants known as Polyphenol that fights against diabetes.

Intake of natural herbs

Intake of natural herbs is another very important adjustment to your diet which can help you to fight against diabetes and keeps it away after a certain period of time on regular usage.  Use of turmeric which contains curcumin has anti-inflammatory properties can really work wonders to your health.  Certain herbs containing berberine can also be used.

Low-fat diet

There are certain vegetables, fruits, starch and other ingredients that have low fat in them and are very favorable to reduce diabetes.  Regular intake of these kinds of a low-fat diet for example chicken, turkey, the low-fat dairy product helps you to lower your blood pressure and helping in preventing diabetes.

Conclusion:

Now concluding, eating pattern is the foremost thing here to take consideration for.  Proper timing of your meal, amount of food to eat along with proper water intake and choice of food is few of the primary point to take care of.  Reducing the intake of junk food, eating out of proportion, excessive alcohol intake is few of the reasons one should look out for and avoid.  Thus, best possible way is to see a dietician and follow a strict diet plan before moving ahead.

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