Dinner should be your smallest meal. This can be challenging as in our society it seems like dinner is often the biggest of our meals. But when you think about your energy needs its logical that you need less energy at the end of the day. Chances are you are going to be more sedentary after dinner so why have it be your biggest meal Having a smaller meal at dinner will also help you get a better nights sleep and allow your digestive system to perform its detoxifying work more easily once you are asleep.

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