It's just like different styles of weightAgeless Brain training. I know a few people who are so stuck on traditional weight lifting that they don't even want to try anything new. Everything is a fad to them and it will all get washed way in the end. I hate to say it but we are only getting older. People are coming out with new things that are proving to make you faster and stronger.

Let's Think Outside of The Box Okay, back to what I was saying. You need to open your eyes, clean out your ears and start listening to some of these crazy people who are talking about changing the way you see food. We are taking you back to the basics. Back to a time where all you ate was what you could kill or pick from the land you lived on. The Primal Way of Life.

For the past couple of months I have really been looking at the way Americans eat now compared to how we ate back in the day (I'm talking climbing trees and hunting with sticks). It's no wonder that we are so fat. We are lazy. Our schedules are busy. I'm not blaming it 100% on you, but society as a whole is who is responsible. We need things to be faster. I call it the "Heat Lamp Generation" We don't have time to prepare and cook it the way we should. So we find a place where it has already been prepared and is patiently waiting under a heat lamp to be served. "Don't bother cooking that in front of me, do you have anything already pre-made?" There is a reason why our ancestors ate and prepared food the way they did (besides the fact that they were many years behind us a far as technology goes). It was what they had to do in order to support their lifestyles. they were the image of health.

We are bringing Primal back. We are eating plants and animals. This week I am going to go over the foundation to what a "Primal" eating style looks like. I am not going to confuse you or suggest you do things that are out of this world but I want you to see how easy it is to start changing a few of the things you do now to better your eating. This has been a slow and steady transition for me as well. I am not 100% primal but I have started to make small changes that have already started to prove there worth.
 

https://thedietsquare.com/keeping-your-brain-healthy-while-you-age-five-tips-to-help-you-stay-sharp/