I don't know about you, but as I get older time seems to go by more quickly. Every day is busy. Some evenings it seems difficult to track back through all that's occurred and recall how the day began. There is a value in not just making it through the day, but actually stopping and reflecting on it. When you take the time to unwind and reflect not only on the who, what, where, when, why and how of your day, but on how all of that impacted you, you are involved in your life.
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