Therefore the purpose of this article is to examine the differences in fatloss benefits between lowintensity and highintensity exercise and to highlight the best and most efficient exercises for belly fat most notably sprinting.Gotta get this one out of the way. Targeted ab exercises like crunches airbiking side crunches situps etc. are excellent exercises  if you want to gain stomach muscle. While these exercises do burn a moderate amount of calories the rate of calories burned per hour is roughly equivalent to that of a leisurely lowintensity bikeride. 

https://reviewforyou.co/fat-burn-extreme-review/