"Creepy" Cholesterol
This observation has nothing to do with their Nuratrim Review actions while on vacation, just about their current state of fitness. Now obviously most people, including myself, are not following their normal actions and behaviors on vacation that they would in normal life. That's not the point.I make observations about the habits and actions of both the fit people and the fat people on a daily basis to help determine successful vs. unsuccessful actions. It could be at grocery stores, at the gym, at restaurants, at the office, at someone's house...all are potential spots to learn why people are either fit or fat.Start paying attention to the actions of the people around you on a daily basis, and their corresponding body shape, and you'll learn a lot. Here are some examples of things you may notice:
You might notice that the overweight woman at the office who claims she can never lose any weight is actually the first one in the kitchen whenever someone brings in free donuts or cookies. You might also notice that the guy with the beer gut, who says it's impossible for him to get rid of the gut, is skipping breakfast on a regular basis (a killer for your metabolism), and drinking 2 or 3 sodas a day without even realizing it. No wonder he's got a beer gut! On the other hand, you might also notice that the girl with the slim figure, who seemingly eats all kinds of junk food (and everyone gripes that she should be fat with all of that crap she eats), never actually finishes more than half of what she's eating. When you take a closer look, she's actually not eating that many calories day in and day out, and that's why she's lean. It's not always as it appears on the surface.
The point is that there's always an underlying reason why someone is either fat or fit, and it revolves around their lifestyle, their actions, their habits. Look a little deeper and you'll learn a lot about why people fail and why people succeed with weight management and other fitness goals.Diet fads come and go but the Food Guide Pyramid seems to continue to stand the test of time (even though they have reissued a new, up to date one.
We know that we gain weight because we move less or burn off less energy than we consume. Therefore, if only we eat just enough or burn more energy than what we do now, we will lose weight right? Well, that is the ideal situation. Unfortunately, it is not as easy as that. In the end, it is not just about limiting our food intake and exercising more. It is really about making that conscious decision to eat the right kinds of foods AND to lead a more active lifestyle.