Chalean Extreme A Great Technique to Lose Weight
This is certainly one of the very importantTone Your Tummy techniques to loose weight. It has been developed by the Chalene Johnson. You can burn fat as well as boost up your metabolism. Thus you will be able to develop the lean muscles. She has transformed all the members of the test group. According to her there are three words which are quite important. They are, "muscle burns fat". You can easily loose up to 60 percent of fat with the help of this method.
The secret for this method is the lean phasing. You will have to shift your fat burning focus from cardio to resistance training. In this way you will be able to build lean muscle and also super charge your metabolism. Since your metabolism is supercharged, hence you are able to loose the fat even when you are sleeping.Chalene teaches you the proper resistance moves which can be very helpful for you. You will have to follow the following steps:
The first phase is the "burn" phase. You will lift weights which will help in improving your metabolism process. This will also break down the extra fat which is filled throughout your body. This is a moderate training work out. You will at first have to work your upper body and then the lower body. You will soon realize how lean phasing can be useful for you.The next phase is referred to as the "push" phase. During this phase, you will have to lift the heavier weight which will be a bit uncomfortable for you. You will certainly see results in this phase and you will be quite amazed!
The lean phase is a very important phase. You certainly be quite amazed by seeing the great results and at the end you will be rewarded with the well toned body.In each of the above phases, the main purpose is to ignite the metabolism process. Chalene believes that if you are able to ignite your metabolism process then you can remove lots of fat. The super-intense cardio as well as the strength training routines are being carried out for this purpose.