Set realistic goals that are attainable withinTone Your Tummy your own personal timeframe. These goals should include regular exercise and focusing on eating small healthy portions rather than intentionally starving yourself.

Once you have set your goals, plan your daily exercise schedule setting aside 30 minutes per day to exercise and allowing for two days of rest each week.

Alternate your exercise regimen between cardio and strength training. Keeping a journal of how many reps you do and what type of exercise you do daily will help keep you on track with your exercise regimen. Regular exercise will help burn the fat and calories needed to help you lose the lbs.

Plan your meals. Include meals that are low in fat, high in protein, and low in salt and sugar. Once you have developed your meal plan, stick to it to optimize your dieting efforts.

With all the different types of diet drugs on the market, it's no wonder that men and women can become tempted to try these methods. Advertisements for the Acai Berry weight loss drug as well as several water pill supplements to help with dieting become extremely appealing when they offer discounts and specials for these types of drugs.

The only healthy way to diet is being able to stay focused on getting and staying healthy during your weight loss journey. This is the most difficult part of the journey itself. Many men and women are so focused on reducing the weight and losing it quickly that they lose sight of the main focus behind their weight loss plans.

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