5 Most Healthy Veggies to Feed your Family
Mother nature has offered us so much, vegetarians to eat on this mighty planet. It is simply amazing how the natural cycle works.
So, today we are counting down top 5 vegetables which have very high nutritive value.
● Carrots
This root is a rich source of vitamin A, if you want to cure your eyesight then, eat this. Vitamin A is an important element in the daily nutrition that we intake. It also carries a mighty power to prevent cancer. Prostate cancer which is very common in men can be averted by carrots.
Eat fresh carrots, drink sweet-sweet carrot juice to be healthy. Order fresh stock of carrots today from Bigbasket online shopping.
● Spinach
Well, all know that the green veggies have already been hyped up by our mothers. But, this is one of the healthiest veggies in terms of nutritive profile.
It is known to be packed with vitamin A and vitamin K. the deficiency of both these vitamins have adverse effects on the body. This is also a great source of antioxidants which are much needed by our bodies. This is certainly the vegetable that will make your immunity strong.
● Broccoli
Suffering from high-stress levels? This magical plant can help you regulate your stress levels. Broccoli is a crucial part of a balanced diet. The nutrition from this cannot be compensated from any other vegetable. Order fresh broccoli from Big basket with significant discounts by using Bigbasket offers & coupons.
● Garlic
Garlic isn't just there to add flavor to our food, it does have a lot of nutritive benefits. The emergence of garlic was from ancient China. It regulates the blood sugar levels and is also very helpful in maintaining good cholesterol levels. It is highly recommended for people with the problem of sugar and BP. Garlic also denotes anti-cancer effects. This can even be taken as a juice, the benefits are simply tremendous.
● Green peas
Rich in fiber, peas highly support the digestive system of the body. Furthermore, these provide vitamin A, vitamin C, and vitamin K. these are packed with nutrition and is a refreshment to the body.
To be healthy is to eat healthily. One thing that needs to be considered that these veggies only benefit if they are fresh and naturally grown. If they are not fresh then, it's completely pointless to eat. In order to procure all the nutrition from fresh veggies, order online on Bigbasket. Use Bigbasket voucher for rebated and reasonable rates and save yourself the trouble of seeking fresh vegetables and negotiating from vendors. Order fresh veggies effortlessly.