5 Excellent Tips for a Successful Yoga Teacher Training
Tao Porchon-Lynch, 98, was recognized as the Yoga Quest Review world's oldest yoga teacher by the Guinness Book of World Records at age 93 - and she's still teaching! Her phenomenal background includes marching with Mahatma Gandhi twice, and helping people escape the Nazis as a French Resistance fighter during World War II. Besides yoga, she took up ballroom dancing at the "young" age of 85. Tao's mantra is "There is nothing you cannot do." It's one she has taken to heart throughout her life and is a great example for all of us.
Anna Pesce, 87, corrected her hunchback posture in just 2 years with the help of a certified back-care yoga instructor. She says she feels wonderful now because she can drive and do many things she couldn't before.So how does it work How, specifically, does yoga benefit your body and mind In terms of your body, yoga improves balance, which becomes increasingly important as we age. Yoga promotes bone strength, because the nature of the movements themselves improves bone density, which tends to decrease over time. Yoga is a low-impact form of exercise, which means that it strengthens your muscles gently, and in the process, prevents them from atrophying. Stronger muscles mean less stress on your joints, thus easing arthritis.
Yoga also lowers blood pressure without putting undue pressure on your cardiovascular system, which is why it is for most people, always check with your physician! particularly well suited as part of a lowering-blood-pressure program. Because yoga incorporates deep breathing as a part of the practice, more oxygen is circulated throughout your body, to the benefit of all your internal organs and systems.
On the plus side for your mental and emotional state, yoga stimulates certain chemical releases in the body that can diminish anxiety and promote an overall feeling of relaxation. Because yoga relieves tension, many find that it improves their sleep. Along with that, yoga has been shown to increase your memory and ability to process cognitively, something we all can appreciate as we grow into our later years!