Wheat Free Cake - Is It Really Possible To Bake One?
Broccoli: A close relative of cabbage and cauliflower, this Super Nutra Complete Review green vegetable can be eaten raw or cooked, but the best ways are to steam them or shallow fry them or eat them raw as salad. This is because it helps preserve the nutrients such as vitamin C, vitamin A, Vitamin E, zinc, potassium and certain amino acids. Did you know these are also good anti-cancer agents. The nutrients of this healthy food also make it a very good detoxifier, keeping away problems related with toxins such as arthritis, rheumatism, gout, itches, boils, rashes, renal calculi and hardening of the skin.
It is very rich in fiber or roughage, making it the best thing to help cure almost all stomach disorders by curing constipation. Some of its other health benefits include healthy skin, immunity, bone healthy, pregnancy nutrition, regulates high blood pressure and protects eyes from Macular degeneration, cataract and repairs damages from UV radiations. Try steaming broccoli, placing it in the blender and making it a puree with light seasoning as a side for your entree.
Low blood blood sugar, or hypoglycaemia, is the opposite of the better known diabetes where the sugar in the blood remains too high. I would say that low blood sugar is fast becoming one of the most common problems I am seeing as an osteopath and naturopath. The symptoms are so wide ranging, from feeling vaguely unwell, to shaking, dizziness, weakness, anxiety and general fatigue and tiredness.
The clue as to whether the symptoms are blood sugar related are that they may be related to meals. If you have these symptoms it might be that you notice they present themselves if you have gone too long without food. Many people realize this is the case and so will snack to keep their blood sugar up. However, I think this can be the start of a downward spiral as the snacks are usually sugar based like chocolate bars or a stimulant like coffee which gives you the feel good "up". Yes, the snack will get the sugar levels raised in the blood, actually too high, making you feel better but the body has to compensate and bring the sugar down again into reasonable levels. If a dip happens again then you will feel like eating sugar once more and so your blood sugar levels yo yo up and down.