A few months ago I saw a 50-year-old man who I Advanced CardioRX Review have been taking care of with heart disease. About 3 years before our last visit Bob began having chest pain and rushed to the Emergency Room. Due to his typical symptoms they performed a cardiac catheterization, which revealed that all three of his coronary arteries were severely blocked. Coronary Bypass surgery was performed for all three of his blocked arteries. He came to me about six weeks after his bypass surgery. He was a big believer in holistic medicine and wanted to take care of his heart disease with as few medications as possible.We both looked at his belly. It was huge. He stood five feet seven, and weighed about two hundred thirty pounds. All of his excessive baggage was carried in his protruding belly. Honestly, he looked eight months pregnant. 

So I asked him to give me a detailed dietary list. I asked him to write down everything he ate over the next four weeks. I gave him some literature on the Mediterranean Diet and made plans to see him back in a month.He was in denial. He believed that he was eating a healthy heart diet, but it wasn't really true. His dietary history confirmed that he was consuming about 3500 calories a day, with a high percentage of saturated fat- ice cream, cheese, beef, and pork. Eating the excessive calories and wrong types of food explained his big belly and his heart disease. I explained to him that for his size his caloric intake would have to be much lower, perhaps 1500-2000 calories a day for him to loss his belly. "Preventing heart disease," I said, "will require that you dramatically alter your food choices."

I gave him some detailed recommendations. Over the next three years, I saw him every 6-9 months. Nothing changed really. Each visit we would talk about his diet, the types and amounts of foods that he needed to be consuming. Every visit he would say to me, "I just can't believe I can't get this belly off. I don't eat much of anything." After his last visit, I began to wonder, "Why is it so difficult for people to be honest about their health?" This man was an intelligent business owner. I had explained over and over, that something was amiss in his body, something from his lifestyle that was causing his heart arteries to be blocked by cholesterol deposits.Six months after our last visit, Bob was stricken with severe chest pain. Now however, he was having a heart attack. Two of his bypass grafts were closed and his heart muscle was damaged. 

Presently, it's not difficult to meet some who is suffering from heart disease, has had a heart attack before or who has been told they could be at risk of developing heart disease. Sadly, it is about as common as meeting someone with brown hair colour. Unfortunately there are some well-meaning doctors and media being misinformed and trying to tackle this ever-growing epidemic. It is known as the number one killer in America and alot of other countries too.1. Give up smoking. That's right, smoking is one of the biggest heart disease risk factors especially in cigarettes where toxic chemicals are added (not that i'm recommending tobacco instead). Get out and walk. You can get started by just walking, if you don't have the time to follow a structured exercise program. Many people are able to not only strengthen their heart but even reverse severe conditions just by going for a walk. Walk a scenic route if you can. There's nothing better than being outdoors. Whistling and singing while you walk is highly recommended. It brings happy thoughts.

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