Do 'Not' Go on A 'Diet' 
The first thing most people think of when losing weight is 'going on a   Lean Body Hacks  diet'. No, No, No. 'Diets' are temporary fixes. You should think of losing weight as a 'permanent lifestyle change'. You will probably need to learn new and wiser eating skills and re-arrange your mind set. Consider the last time you went on a 'diet'- you were probably miserable, right? This is because most so-called 'diets' are restrictive, forcing you to eat only certain food (i.e no carbs, juice only, special soups, veggies only, etc...) and the list goes on. If you are like me you have probably tried some of these before. I will say that diets are diets and many people have found success with a number of them. However, the real 'key' to losing weight over the long term and keeping it off is to make gradual lifestyle changes that you can stick to. Try some of these ~ use fat free milk instead of whole milk, drink water instead of high calorie soda, start eating smaller portion sizes, eat leaner cuts of meat such as chicken and turkey, snack on peanut butter, light popcorn, low fat cheese and fruit instead of chips and junk food. These lifestyle changes then become a part of your 'normal'.

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