Drinking water is also useful for people looking  Alpha Armor to lose weight because it will make you feel fuller especially if you're getting enough fiber in your diet and will thus help you control your caloric intake. Also, if you're substituting water for drinks like soda, you'll be saving a ton of calories and sugar.Our muscles are 70% water which is why creatine, a supplement that basically forces water into your muscles, is popular among weight lifters, so it makes sense that getting enough water is just as important as getting enough high quality protein in your diet to build muscle.

This isn't the world's easiest question to answer - there's a lot of research that suggests varying amounts. I'm sure you've heard the advice to drink 8 8oz glasses of water every day - this isn't bad advice, though most research suggests you should be drinking a little more than that. Importantly, these numbers represent how much liquid you should be getting, not just water, but the Mayo Clinic suggests men should drink about 3 liters of liquid every day, and women should drink about 2.2 liters. Drink more if you're exercising a lot and/or you live somewhere warm. As a general guideline, try to drink enough liquid so that your urine is never a darker color than lemonade sorry for the visual, but it's a good tool to use.
 

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