Healthy Eating Program: 5 Unusual Tips to Turbocharge Any Healthy Eating Plan
When you feed the beneficial bacteria, they thrive Science Based Turmeric Review and stamp out bad bacteria for you. Making sure to keep your "little helpers" healthy and well fed will help your digestive process as well. Beneficial bacteria eat things that are indigestible for you; namely, soluble fiber. Both types of dietary fiber are indigestible for humans-neither type can be broken down by the body to use as calories or energy.
Insoluble fiber (usually called roughage) is important because it helps move food through the digestive tract easily, and in a timely manner. When food proceeds through the intestines at a healthy rate, bad bacteria, yeast, and byproducts of digestion are swept away and don't get a chance to irritate the intestine or accidentally get absorbed by the body. This type of fiber also helps keep food moist, which aids in the body's ability to break it down for nutrients.
Soluble fiber is a prebiotic. You may not be able to digest it, but the beneficial bacteria can. This type of fiber appears as a gel-like substance in certain foods. You can find it in legumes, beans, peanuts, apricots, Brussels sprouts, mangoes, turnips and especially in chia seeds. With the chia seed, you can actually see with the naked eye, the soluble fiber of each seed when you expose them to water. Unlike Brussels sprouts, you won't find anyone who hates chia seeds because they have no flavor at all. (Plus, chia has loads of other benefits like calcium, magnesium, complete protein & b-vitamins too!)
Increasing the amount and the health of beneficial bacteria can increase the bio availability of nutrients in foods for you. What is bio availability It's how much of the nutrients in a food you can absorb. For example, milk has calcium and so do dark, leafy greens. The calcium in the greens is lower (the total) than it is in dairy products, but the bio availability is higher. You may only absorb 30% of the calcium in a dairy product, but you absorb 61% of the calcium in broccoli. Having lots of healthy bacteria in the colon increases bio availability of calcium and magnesium, which are great for bone health.