Exercise and fitness are two words a30x30 Total Transformation lot of people might be afraid of. Going into a gym for the first time can be a bit scary as well with choices of Pilates or cardio or even personal trainers. What's best for me?

The first time you walk into a fitness gym it can be very intimidating. So many decisions to make, and the choices are many. There is a full slate of fitness classes to choose from, and there is a well stocked gym with trainers at your disposal. It's hard to know what to do to meet your needs.

Let's look at what most gyms offer and what is best for you. Most gyms offer group exercise classes under a variety of categories. There's fitness in a boot camp style, dance classes like aerobics, there's mind/body (yoga, Pilates) and muscular conditioning where weights are used with the exercises.

Usually the classes are 30 to 90 minutes long and offered two or three times a week and included in the price of your membership.

Intensity varies depending on the instructor who demonstrates the exercises giving cues on proper execution. Exercisers follow along with their own intensity.

The plus about this is that a group setting can be a motivating factor as can the instructor. This is also good for beginners who might not know the difference between certain exercises and how to perform them properly.

There's usually a wide variety of classes to choose from, so the experienced exerciser can always find a new and fresh workout.

The negative is that these group sessions are made up of mostly women and so men might be a bit intimidated or feel out of place. These classes are designed for many and so individual needs might not be met.

A new format is small groups of three to six people working out. This is similar to the large group in that there is an instructor, but here the instructor will also spend some one-on-one time coaching during the actual session.
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