If you are new to meditation it is important to understand that Flow State Training Program Review    meditation in the physical realm is being able to physically relax and let go of your thoughts, which allows your mind to go into a deeper state of relaxation and develop and awareness of your inner being. The goal of meditation is to help you achieve a higher state of consciousness and greater self awareness. For the beginner, your first goal is to achieve a more relaxed and peaceful frame of mind. Sitting on zafu or zabuton meditation cushions provides a comfortable place to relax and focus your thoughts.

It is important to understand the differences between zafu and zabuton meditation cushions and how they can be used. First of all, the zafu 'a' as in 'cat' and 'u' as in 'zoo' is a round cushion and its name means "seat made of cattails". Today these round cushions are made of three pieces of cloth sewn together and filled with either kapok 'a' as in 'day' and 'o' and is 'rock', a fluffy cotton-like fiber, or buckwheat hulls. The soft, cushiony feel of the zafu helps you achieve the proper upright posture that helps to strengthen your breathing and create a feeling of relaxation.

Proper posture will also make you physically comfortable. Once you achieve greater physical comfort, you can begin transforming your thoughts and be in the here and now. Those who practice Buddhism as a tradition use the zafu for meditation. The cushion helps raise the hips while in a cross legged sitting position, but can also be straddled for the kneeling or Seiza position. The zabuton 'a' as in 'cat', 'u' as in 'few', and 'o' as in 'on' is a sitting mat that used under a zafu. This cushion rectangular and is used to cushion the knees and ankles while sitting on the zafu. The zabuton can also be used by itself for sitting meditation if you feel you do not need the lift of a zafu.

There's an applicable quote from personal development guru Shakti Gawain which goes like this "In order to use creative visualization to create what you want in life, you must be willing and able to accept the best that life has to offer you - your good."This quotation is a perfect statement about how you can use creative visualization as it relates to the Law of Attraction. With the visualization process, the first step is to determine what it is exactly that you want out of life. If you want to increase your riches, you should be able to easily imagine leading a life where you can buy anything that you want and enjoy the finer luxuries on this Earth.
 

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