Chiropractic For Pain Management
Flexible flatfoot is the most common type of problem. Res-Q Actiflex Review That is when the foot is flat when standing and returns to a normal arch in non weight bearing positions. Usually it develops in childhood. First line therapy may include limits on your activities, stretching exercises, custom shoe orthotics and anti-inflammatory medications. Orthotics, soft casts, walking boots and physical therapy may be recommended for those with adult-acquired flatfoot.
If your condition is serious and your ankle area has been swollen for some time you may want to see an orthopedic surgeon. You may be having problems with one of your tendons also. However, surgery may not be needed but you can expect your physician to recommend wearing a custom-designed orthotic or arch support. Orthotics are molded to the shape of your feet and you slip them into your shoes like the other ready-made shoe inserts.
These orthotics are usually expensive and can cost you up to $250 for a pair. Depending on how much pain you have, you may be told to limit your walking and weight bearing activities for a time and wear a cast boot to give time for the swelling and pain to subside.There are lots of jokes about flat feet but when they cause you pain they are not a laughing matter. You can get help to relieve that pain and prevent further injury. Start with a purchase of good walking shoes that give you lots of ankle support and work up to making an appointment with a podiatrist.
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