First of all, change your eating habits. Cut down on those high fat and high calorie food like fatty meat, chocolate, ice cream, chips and fries that you are so used to. Instead, snack on vegetables and fruits. Snacks in between meals should consist of high fiber and low calorie food for easy absorption and break down. You don't have to starve yourself to lose weight for it is better to eat little amount at a time to avoid over eating due to hunger.Lose more calories by constant exercise. Move that body. Wake up early to do a 30 minute workout or go jogging in the park. You can also enroll yourself in the gym to do cardiovascular workouts. Instead of using the elevators, you can burn those calories by taking the stairs. Exercise is a good way to relieve you from stress at work or at home. It is important that you burn the calories your body take in.

After a cardiovascular workout, you can start with some leg exercises that focused on the muscles in your hips. Squatting is one of the best routine that you can easily do. Stand with your leg and shoulder width apart, firm up your abs while do the squats slowly. Do not forget to breathe in and out while doing 20 repetitions. Lie at the side of your body with your left leg curved in front of your right. Lift it up and do 20 repetitions. Do the same on the other side. To exercise the inner thighs, lie at your side with the left leg over the right. Lift the right leg up and do 20 repetitions. Do the same on the other side.

I was a chubby baby, a plump child and a chunky teenager. Weight has been a struggle for me all my life. Consequently, I've tried just about every diet and weight loss programme known to man. Atkins, Weight-Watchers, fruit-only diets, weight-loss meditation... the list is endless. Some of them worked (for a while), some were a complete waste of money, some made me gain more weight - can you believe this! Eventually I accepted I'd always be a big gal! So I resolved to just keep fit through swimming and walking which are my preferred activities, and this because I'm scared of all the health problems that come later on in life because of weight issues.
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