Type 2 Diabetes - Brussels Sprouts Contain Lutein to Help Reduce Your Risk of Cataracts
Even if the genes have an important role in CuraLin Review developing Type 2 DM, a healthy lifestyle can prevent the apparition of the disease. It has been proven that people who are genetically at risk develop the disease only when they lead a sedentary lifestyle based on a wrong type of alimentation. The food has an essential role, and this is why it is recommended a healthy diet with low quantities of fats and sugar. Another important factor is the health. The studies show that the majority of overweight people develop the disease. This is why it is promoted an active lifestyle where inactivity is overcame with regular exercises. If you don't want to make many exercises, jogging should be enough. Drink more water and less sugary drinks, which can harm your organism in many way. It is recommended a daily use of at least 2 L of water. Fats are good for the organism, as long as you opt for good fats that can be found in nuts and avocado. Another risk factor is represented by the processed meat, and there is a whole campaign that is trying to raise awareness. It seems that even red meat can increase the risks of developing the disease. In order to prevent the apparition of the disease, eat more fish and less red meat pork, beef, lamb.
About two-thirds of persons over 65 who die from diabetes have heart disease. In fact, the risk of dying from heart disease is several times higher among persons with diabetes compared to non-diabetics.The Framingham Heart Study is a long-term continuous cardiovascular study of the residents of the Framingham, a town in Massachusetts in the USA. The study began in 1948 with 5,209 adult subjects and the grandchildren of the original subjects are now taking part. Much of our knowledge of heart disease and how it is affected by diet, exercise and various medicines first came to light during this ground-breaking trans-generational study.
Framingham was the first study to show that diabetics are more vulnerable to heart disease than non-diabetics, and that having multiple health issues increases the likelihood of heart disease. The health problems associated with heart disease include diabetes, being overweight, high blood pressure, high cholesterol levels, smoking, and a family history of early heart disease.The more risks factors a person has for heart disease, the greater the chance they will develop the disease. In addition, the probability of dying from heart disease is much greater for a diabetic. Thus while a person with one risk factor, such as high blood pressure, will have a particular chance of dying from heart disease, a person with diabetes has two to four times that risk of dying.
One medical study found that people with diabetes who had no other risk factors for heart disease were five times more likely to die of heart disease than non-diabetics. Another study indicated that diabetics were as likely to have a heart attack as non-diabetics who have already had heart attacks.The most common cause of heart disease in diabetics is atherosclerosis hardening of the coronary arteries due to a build-up of cholesterol in the blood vessels that supply the heart. This build-up usually begins before blood glucose levels increase noticeably. If you have abnormally high levels of cholesterol there is an 85% chance that you also have diabetes.