How To Live A Healthy Lifestyle
Many people have known all there lives about Detoxil Omega Formula Review antioxidants but we never called them that growing up. It was simply eat your fruit and vegetables. Our parents made sure we ate a healthy diet that including fresh fruit and vegetables daily. They also knew of other healthy foods that we all need for a healthy lifestyle. It was not until cancer became so prevalent in society that healthy nutritious foods were called antioxidants. An antioxidant is any vitamin, mineral, enzyme, phytonutrient plant nutrient herb or food that has the ability to bind and neutralize free radicals. In other words antioxidants are the natural foods that God gave us to fight the abnormal cells that grow in our bodies with the potential to cause cancer. Free radicals are not new to man. The primary causes for the increase of cancer in our society today is that we do not eat healthy or exercise regularly and most of us are overweight. These are the same causes of heart disease, diabetes, obesity and countless other diseases and medical conditions that plague us today.
My first draw to water kefir was the probiotic count. Probiotics help with digestion, and I was feeling like mine could use some revamping. However, when I started reading more about water kefir, I was so impressed with its resume reported to help "nervous disorders, internal ulcers, bronchial catarrh, sclerosis,myocardial infarction, liver and gall bladder disorders, kidney problems, stomach and intestinal diseases, diarrhea or constipation, anemia, allergies, dermatitis and other skin problems such as eczema." Dolores Sanchez-Penalver, "Water Kefir" I was warned the effects wouldn't be an overnight success - and that was dutifully noted. But after several weeks, I can honestly say that my digestion has improved, and I have noticed an overall improvement in both my physical and mental health.
Water kefir grains are a mother culture of strains of beneficial yeasts and bacteria. These good bacteria work with the yeast to kick out the bad guys that are a result of antibiotics, excess sugar intake, refined foods, etc., and change the environment. So for people struggling with yeast overgrowth kefir may be a welcome friend. The grains are similar in size and shape to milk kefir grains. They are sometimes referred to as SKG - sugar kefir grains. Don't worry about the name though. They actually feed off the sugar, so you're not drinking a cup of water with sugar thrown in when the grains are done with it; instead, it's a transformed drink full of health benefits! The grains are fermented in much the same way as milk kefir grains, and boast of similar health benefits. However, water kefir is more palatable, and even this finicky drinker swigs with ease. The end result is akin to flavored seltzer water.
There are all sorts of methods and "rules" and proper ways to do things, that no one seems to agree on. However, since the end result is about the same, here's an easy method for fermenting the water. Dump the ingredients in a quart sized mason jar, cover loosely, and let the mixture ferment for 24 - 72 hours. The longer the ferment, the lower the final sugar content. Then, strain out the grains by pouring the mixture through a mesh strainer into a 4 cup measuring glass just for ease, since it has a nice spout. Pour the resulting liquid into a clean mason jar, throw away the fig unless you'd like to eat the seeds first... and refill the old jar with grains, fresh water, a new fig, and some more sugar. Let the strained kefir sit out, tightly covered, another 24 hours to further decrease the sugar, and increase the probiotic count. It also gets fizzier this way. It can either be drunk straight, or added to a half cup of fruit for a blended smoothie.