Diabetic Renal Diet - How to Effectively Manage Renal Disease and Diabetes
Decrease level of energy cause the diabetic Internal 911 Review person to feel fatigued tired or even completely exhausted after the routine work.Irritability, Mood Swings and Depression: The diabetic becomes irritable and depressed because of the drastic changes and the undiagnosed signs and symptoms of diabetes experienced by him.Impaired Vision or Blurriness in Vision: More blood flows through the retina of eye which results in the swelling of eye lens. The blurriness in vision is experienced. If left untreated it may result in complete blindness as well.Numbness or Tingling In Extremities: Numbness is experienced generally in leg, feet, hands or arms.If you are experiencing any of the above mentioned warning signs of diabetes it is important to get tested.
Type 2 diabetes is a disease in which blood sugar levels are above normal and is responsible for over one million amputations each year! If you are diabetic, you may be interested to know how to lower blood sugar level naturally without the use of drugs. Here is a practical quiz that will give you some interesting tips in order to treat diabetes naturally.Some carbohydrates affect blood sugar more than others. Simple carbohydrates such as table sugar (sucrose), honey (fructose), sweet, ice-cream, soda pop, cake and jam make your blood glucose level go up quickly. Avoid these simple carbohydrate foods as much as possible. Sometimes, as a part of a balanced diet, you can eat them in small quantities.
What about complex carbohydrates? They are made up of very long chains of glucose molecules and are a much better source of energy for diabetics. For example, most vegetable, beans, brown rice and other whole grains are complex carbohydrates which contain fiber take longer to digest and can help to keep glucose level stable.If you are overweight and have type 2 diabetes, losing weight can help you control your blood sugar levels. But before starting a weight loss plan, it is important to keep your doctor inform of any change to your diet.
Regardless of their age, diabetic patients can control blood sugar level doing regular aerobic exercise (walking, cycling, swimming, dancing) for at least 30 minutes daily.What are some advantages of doing regular physical activity in Type 2 diabetes?Physical activity stimulates muscle glucose (sugar) uptake, increases insulin sensitivity and promotes weight loss. As the result, it will help to decrease the amount of glucose present in the blood or glycemia. It is important to warm-up properly during 5 to 10 minutes doing the exercises slowly so that you stretch your muscles softly.