A Computer Programmers Guide to Eating Healthy The Superfood Detox Code Review Mushrooms have been used for centuries for healing. Modern research has now discovered why. Studies show that mushrooms increase the production, activity and aggressiveness of white blood cells that fight infection. This is due to the Alpha and Beta Glucan inherent in mushrooms. The beta-glucans have been found to activate the production of immune cells including the T-cells and natural killer (NK) cells which can fight against bacterial, viral infection and even cancer.

The most potent mushrooms for immune protection are Shitake, Reishi and Maitake mushrooms.Pumpkin is chock-full of carotenoids which ensures proper immune function. The beta carotene in pumpkin also strengthens cellular communication within the immune system. Pumpkin is also loaded with vitamin C that stimulates antibodies and immune system cells such as phagocytes and neutrofils.

Bell peppers are dense in nutrients and high in phytochemicals as well as beta carotene and vitamin C - all which protect and enhance the immune system. Red bell peppers are also one of the few vegetable sources that provide vitamin E. They are also one of a few vegetables that have this powerful combination of vitamin C and vitamin E - critical immune boosting nutrients.Spinach is a superfood for immunity due to its very high vitamin C and vitamin E content, along with many phytochemicals such as quercetin that boost your immunity. Polyphenolic phytochemicals such quercetin that is present in spinach, can significantly reduce infection, thereby boosting immune function.Tomatoes exert their immunity powers through the lycopene and beta carotene that it contains. Lycopene is a potent antioxidant that protects our white blood cells. Beta Carotene is powerful as well and acts as an antioxidant that boosts the immune system. Beta carotene fights free-radicals that can do damage to cells and cell membranes thereby protecting the body.

Glyconutrient supplementation is relatively new to the dietary supplement industry. They are plant based saccharides that are considered by many to be vital to the overall wellness of people because they are found in the human body at the cellular level and are required by cells to perform many functions including cell protection, cell replication, cell recognition and tissue regeneration, among other things. Possibly the most important role that these saccharides perform is something called "cellular communication".Simply put, when cells need to "talk" to each other to find out whether the neighboring cell is a healthy cell or an unhealthy cell, it uses hair-like antennae that cover the its surface called glycoforms to perform the task. The cells actually reach out to each other using these antennae as "feelers" to ask important questions. Some of these questions include I had started to put a little bit extra on around the mid section so thought I would use this time to clean up my food intake. No processed foods, no cereals, no bread, just good quality food and plenty of water. The day before she left, I went shopping to our local Tesco store and stocked up for the week ahead.

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