Test Reload
A low fat diet can certainly lower your blood cholesterol. Test Reload Review There are several modifications that you can make to your diet that can help such as eating less red meat dairy products and eggs. But did you know that there are foods that you can eat that will actually help to lower your blood cholesterol There is quite a varied and delicious list of foods that have been shown to lower your cholesterol and reduce your risk of certain diseases and conditions.
Fresh fruits and vegetables should be a standard in your diet. You should have five servings a day. They are most effective on reducing your cholesterol because they are high in soluble fiber which lowers LDL cholesterol. Stars of this group include apples citrus fruit carrots apricots berries cabbage sweet potatoes and Brussels sprouts.
Beans and legumes are very high in soluble fiber. Something as simple as adding just 4 ounces or about ½ cup of kidney beans black beans lima beans or other dried beans each day can reduce your cholesterol. You may want to substitute beans for a serving of meat at one of your meals thereby reducing your meat (saturated fat) intake with something healthy.
There are a couple of margarines that have ingredients that are called stanol esters and plant sterols. These inhibit the intestines' ability to absorb cholesterol. Studies have shown that these margarines actually decrease cholesterol levels as much as 10%. These two margarines are Benecol and Take Control and are well worth taking a look.
