Heartburn No More Review
Those are just a few. There may be others that are triggers Heartburn No More Review foods for you and some of these foods mentioned here might not affect you at all. The important thing is to avoid foods that are going to cause excess gastric acid secretion. If you are going to eat some of these foods then keep the portions small. You don't want to fill up your stomach all the way because there's no place for the acid to go but up.
You should wait at least 3 hours after dinner before going to bed. This gives your stomach plenty of time to digest your food and the storm of gastric juices will be more calm. It's also important to sit up after all meals so no eating and then laying down for a nap. When you do sleep you should keep your head elevated at least 6 to 8 inches. You can pile some pillows up or buy a special wedge-shaped pillow.
Believe it or not tight-fitted clothing squeezes your stomach and will cause the stomach acids to travel up. Same thing with a tight belt. This is a small change that you can make. Just be aware of the clothing you wear.
As if there are not enough reasons to stop smoking here's another. People who smoke are much more likely to suffer from acid reflux disease. One of the main reasons for this is because smoking cigarettes decreases saliva production and saliva is one of the body's defenses against damage to the esophagus. Saliva is important because it has acid-neutralizing contents in it and when that's out of the picture it leaves the esophagus open to damage from stomach acids. The act of smoking cigarettes also directly damages the esophagus.
