Coffee is now just a mere energy booster but also an excellent fat buster as well  Fat Burning Kitchen Review . According to various researches, Green Coffee Bean Extract can help in speeding up the metabolism of fats in your body thereby helping you achieve the figure that you want. However, only raw green coffee beans are being used for this supplements since they tend to lose the key ingredient that makes weight loss possible when they get roasted. This key ingredient is called Chlorogenic acid. Aside from being an excellent fat buster, Greeen Coffee Bean Extract can also help in eliminating free radicals in your body which could cause various health problems later on in life.

There you have it, three of the top natural weight loss supplements in the market right now. Before buying any weight loss product, it is prudent that you consult your physician first just to make sure that some of the ingredients on a certain product is not contraindicated to you current health condition.You often hear the term BMI in the realm of weight loss, yet what does it mean for you BMI, stands for Body Mass Index and is a medical system that determines your healthy weight range for your age, height, waist size and activity level. Realizing you may be overweight can be put into perspective through an understanding of this critical measurement. Higher BMI's have often been linked to increased risk of heart disease, stroke, diabetes type 2 and certain types of cancer. If your BMI is over 25 you are in this category and should consult with a weight loss center for an appropriate weight loss program.

Being overweight or obese can put you in danger of many weight related illnesses. Coronary heart disease risk rises as your BMI rises putting you at heart attack and heart failure risk. It also leads to high blood pressure which can damage the body in various ways. By building up plaque in your arteries by being overweight it also puts you at greater risk of stroke. Type 2 Diabetes has been directly linked to being overweight and can itself lead to other health risks such as heart attack, stroke, kidney disease, blindness, CHD and early death. Abnormal blood fats causing high cholesterol which in turn cause heart disease and CHD is another risk of a high BMI. Other risks include cancer, osteoarthritis, sleep apnea, gallstones, reproductive problems and metabolic syndrome.

The BMI measurement is a strict height to weight ratio calculation that can determine generally if you are over or under weight. However, it does have certain limitations. For body builders or people with high concentration of muscle to fat, the BMI is not an accurate measurement. BMI is not in itself a measurement of health either. It has been proven to indicate increased health risks at either end of its scale but the health of the person is an individual assessment by a health practitioner. 

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